Planks are a great way to strengthen your arms and core while practicing balance and stability. However, improper form might mean you’re working the wrong muscles. Bookmark, pin or print the diagram below to guarantee proper planking!

Photo Feb 14, 1 17 14 PM

  1. Elbows directly under shoulders, straight legs
  2. Flat back and tight core
  3. Head neutral with chin up
  4. Tight glutes and hamstrings

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