We’re so excited to continue our strength training series which is focused on all of the tools, tricks and tips you need to take on strength training like a pro!

Earlier this week we gave you an introduction to the strength training, which hopefully answered any questions you had before getting started.

Today, we want to give you 5 strength training exercises that you can master! All five of these moves work a different muscle group and while basic, will allow you to start feeling comfortable with this workout style.

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