Why HIIT for beginners?
If you’re like us, you’ve noticed that HIIT (High Intensity Interval Training) workouts have been creating quite a buzz lately. We think it’s for a good reason.
The name may sound advanced, but HIIT can be mastered at almost any level of fitness if you choose the right workout. As a beginner, HIIT will allow you to keep your workouts short and efficient so that you can get in and out of the gym and move on with your day.