It’s easy to get lost in the simplicity of a squat during a workout. Step 1: sit in imaginary chair. Step 2: stand up from imaginary chair. Keeping the following notes in mind will allow you to squat with the best of ‘em!

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Photo Feb 14, 1 05 08 PM

  1. Back should be straight and chest should be elevated
  2. Knees should not drive forward, but should remain directly above your ankles
  3. Keep your feet flat, your weight should drive through your heels. In fact, you should be able to wiggle your toes at any time
  4. Knees should stay in a straight line, don’t bend them in or out

Next try a plank and a lunge!

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