It’s easy to get lost in the simplicity of a squat during a workout. Step 1: sit in imaginary chair. Step 2: stand up from imaginary chair. Keeping the following notes in mind will allow you to squat with the best of ‘em!
- Back should be straight and chest should be elevated
- Knees should not drive forward, but should remain directly above your ankles
- Keep your feet flat, your weight should drive through your heels. In fact, you should be able to wiggle your toes at any time
- Knees should stay in a straight line, don’t bend them in or out