Weight trackers are pretty common, but we think there’s just as much value (if not more!) in a strength progress tracker. As you learn how to work your muscles, it’s important to realize that your weight and size are not the only indicators of good progress.
We’ve created a tool that we believe will help you track how strong you’re becoming (even if you’re not yet seeing weight loss results). Why? Because your strength is a good sign that you’re on your way to a whole new you. Isn’t that exciting??
This strength progress tracker includes the following:
- A workout designed for someone who is new to strength training or new to strength tracking
- Step-by-step exercise descriptions
- A weekly progress tracker
Sign up below and we’ll send a strength progress tracker your way!