Supplements for beginners. There are so many websites and opinions about what you should and should not be taking. Just visit or GNC and you’ll be overwhelmed with hundreds of products that all claim to be a must for reaching your fitness goals.

The first goal of this post is to sort through all of the noise and list the basics with what you need to know for each supplement type. We’ve purposely not included affiliate links so that you can make up your mind and not feel like you’re being sold to.

The second goal of this post is to give you an easy way to approach this with your partner-in-crime…whether that’s your boyfriend, girlfriend, husband or BFF.

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