Ever wonder what people are talking about when they say they have Quads and Hammies today? What about, “I worked out yesterday and my Lats are so sore.” These are all important muscle names that have been shortened. Because it’s exhausting to use all of the proper names for each individual muscle or muscle group, gym goers have shortened the terms and made them easier to say.
Here’s a list of the major muscle groups and what each one does for your body. We’ll take this list from head to toe!